For the buns, mix the eggs with the hand mixer and the low-fat quark. Add the dry ingredients and mix well. (Tip: You can buy the nut mixture ready-made or mix it yourself).
A recipe by Michaela Mayr for AlpenPower – the qualified nutrition trainer Michaela shows you how to make burger with vegan patties and homemade low carb buns. You can find more of Michaela’s recipes on her website: https://www.michaelas.net/
Ingredients
| Burger: | |
| 3 | Tomatoes |
| 1 Handvoll | Salad |
| 1 Glas | Pesto Rosso |
|
1 Pkg. | Sliced cheese |
| 135 g | AlpenPower Organic Vegan Patties |
| Buns: | |
| 3 | Eggs |
| 250 g | Low-fat curd cheese |
| 50 g | Oat flakes |
| 100 g | Nut mixture (linseed, sesame, sunflower and pumpkin seeds) |
| 15 g | AlpenPower Organic Psyllium husks |
| 50 g | Chickpea flour (alternative: almond flour) |
| 1 Pkg. | Baking powder |
| Salt | |
| Nuts to sprinkle |
Gallery
Directions
Michaela Mayr
“The balanced recipes of a young woman who understands nutrition as an elementary part for physical and mental well-being.”
On her website the qualified nutrition trainer conveys the importance of nutrition not only on a physical but also on a mental level. Her articles with comprehensive information and balanced recipes support your healthy lifestyle.
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