Golden Milk

Turmeric Latte – the Golden Milk, supports muscle regeneration after workouts. The bonus: it is known for its anti-inflammatory effect.

Info

Prep Time
10 minutes
Level of expertise
Easy
Servings
2 cups
Nutrition facts per serving
Energy: 140,8 kcal
Protein: 11,6 g
Fat: 3,8 g
Carbs: 14,4 g

1 tbsp	Turmeric powder
1 tbsp	Fresh ginger or ginger powder
1 tbsp	AlpenPower Organic Whey Protein Neutral
300 ml	Organic milk or plant based milk
Pinch	Cinnamon, pepper, nutmeg
Optional	Honey

Step
1
Heat the milk. Remove from the heat and stir in the protein powder.
Step
2
Season the milk with cinnamon, pepper and nutmeg and optionally sweeten with honey.
Ready
The milk can be drunk warm but also with ice cubes.

To further increase muscle recovery, we recommend to use AlpenPower Organic Whey Protein Neutral.