Place all ingredients in a smoothie maker and blend.
A recipe from Birgit Kogler, Dietician:
“So the meal after your workout should provide you with fluids, carbohydrates and protein. Vitamins, minerals and secondary plant substances from fruits and vegetables should not be forgotten. These vital substances are needed as enzymes in energy and protein metabolism, but also as protective substances for the immune system.”
Ingredients
| 100 g | Skyr |
| 150 g | Berries (e.g. raspberries) |
| 30 g | AlpenPower BIO Oat powder |
| 30 g |
AlpenPower Organic Whey Protein Neutral |
| 100 – 150 ml |
Water |
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Recipe from Birgit Kogler
The dietician Birgit shows you how to achieve more well-being and better health with pleasure. In her nutrition consultations and nutrition trainings she shows how a balanced diet can fit into your everyday life. Here you will find information and tips from the field of nutrition, health and sports. You can find out more about Birgit at: https://www.ernaehrungsberatung-kogler.at/
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