Protein has never been fruitier – the traditional spread reinterpreted. Chia seeds are an optimal substitute for jam sugar and an additional protein source.
Info
Prep Time
15 minutes
Level of Expertise
Easy
Servings
1 cup
Nutrition facts per 100 g
Energy: 98,5 kcal
Protein: 6,1 g
Fat: 3,4 g
Carbs : 7 g
Ingredients
200 g
Organic fruits (fresh or frozen)
2 tbsp
Chia Seeds
1 tbsp
AlpenPower Whey Protein Vanilla
1 shot
Water
Optional
Honey
Gallery
Directions
Step
1
Fruits
Mash the fruit with a fork or chop in a blender and bring to a boil briefly.
Step
2
Chia Seeds
Allow the fruit puree to cool, stir in the chia seeds and optionally honey. Make sure that the fruit is cold, because the valuable amino acids of the chia seeds are not heat resistent.
Step
3
Protein
Dissolve the protein in water and add to the fruit puree.
Step
4
Refrigerator
Pour the jam into a jar and leave in the fridge for at least 2 hours or overnight. If the fruit spread is still too liquid the next day, add a few chia seeds and allow to swell again.
Info
Durability
The jam is good for up to 4 days if it is kept sealed and refrigerated.
What we love to use
The vanilla is a very good complement to the fruit in the jam.