Prep Time
15 minutes
Protein has never been fruitier – the traditional spread reinterpreted. Chia seeds are an optimal substitute for jam sugar and an additional protein source.
15 minutes
Easy
1 cup
Energy: 98,5 kcal
Protein: 6,1 g
Fat: 3,4 g
Carbs : 7 g
200 g | Organic fruits (fresh or frozen) |
2 tbsp | Chia Seeds |
1 tbsp | AlpenPower Whey Protein Vanilla |
1 shot | Water |
Optional | Honey |
Mash the fruit with a fork or chop in a blender and bring to a boil briefly.
Allow the fruit puree to cool, stir in the chia seeds and optionally honey. Make sure that the fruit is cold, because the valuable amino acids of the chia seeds are not heat resistent.
Dissolve the protein in water and add to the fruit puree.
Pour the jam into a jar and leave in the fridge for at least 2 hours or overnight. If the fruit spread is still too liquid the next day, add a few chia seeds and allow to swell again.
The jam is good for up to 4 days if it is kept sealed and refrigerated.