Time required
10 Minutes
High in fibre and protein – ideal as breakfast to-go or as a snack when hiking.
Info
Ingredients
| 100 ml | Water |
| 100 g | Skyr or curd |
| 40 g | Tender oat flakes |
| 1 Tsp. | Sweetener to taste (e.g. honey, birch sugar, sugar) |
| 15 g | BIO Whey-Protein |
| Topping | |
| 1 Handful | Seasonal fruit |
| 1 Tbsp. | Nuts or seeds (e.g. walnuts, pumpkin seeds, hemp seeds) or nut puree (e.g. almond puree) |
Gallery
Preparation
Our tip
Instead of oat flakes, other cereal flakes can also be used,
e.g. buckwheat flakes, spelt flakes or five-grain flakes.
Add 1 tsp of grated linseed or psyllium husks to the porridge to give it a particularly “slimy” consistency.
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