Heat psyllium seeds, chia seeds, cocoa powder and oat drink in a saucepan. Sweeten with date syrup according to personal preference and season with cinnamon.
A dessert for the cold season: Vegan chocolate pudding with BIO psyllium husk, a recipe by Michaela Mayr.
Ingredients
4 Jars | |
15 g | BIO Psyllium Husk |
15 g | Chia seeds |
15 g | Natural cocoa powder, without sugar |
3 – 4 Tbsp. | Date syrup |
800 ml | Oat Drink |
Pinch | Cinnamon |
Topping | (Dried) fruit, mint and soy yoghurt for decoration |
Gallery
Preparation
Steps
1Steps
2Remove the mixture from the heat and leave to cool for around 20 minutes. This will thicken the flea and chia seeds and create a pudding-like consistency.
Steps
3Garnish with dried fruit, some mint and soy yoghurt.
Michaela Mayr
“The balanced recipes of a young woman who understands nutrition as an elementary building block for physical and mental well-being.”
On her blog, the qualified nutrition trainer conveys the importance of nutrition not only on a physical but also on a mental level. Her posts with comprehensive information and balanced recipes support your healthy lifestyle.”